Tobacco
There has never been a better time to quit smoking. So if you want to make the commitment to yourself and your family to quit, Respiratory Health Association of Metropolitan Chicago is here to help.
RHAMC offers a number of resources for those trying to quit.
Free Online Resources:
Click here for quit tips, support group listings and more. Just scroll down to the tobacco section.
www.cookcounty.quitnet.com (For residence of Cook County)
Free Cessation Classes
For those who prefer group support, RHAMC hosts a free 7-week cessation class at the Association’s office located at 1440 W. Washington Blvd. For more information, please call (312) 243-2000.
Courage to Quit Cessation Program
Click here if you’re interested in helping people quit by becoming a Courage to Quit group leader.
Courage to Quit is a comprehensive, flexible adult smoking cessation program for groups or individuals that offers up-to-date information, practice skills, and support to help participants quit smoking for good. The program is consistent with evidence-based smoking treatments, and is built upon the work of Dr. Andrea King, a faculty member at the University of Chicago, who has an extensive research background in tobacco and other addictions.
Courage to Quit is composed of seven 1 ½ sessions delivered over 8 weeks. Sessions are led by trained group leaders, and cover the following key topics:
- Understanding why you smoke
- Your reasons for quitting
- Smoking cessation medications
- Social support
- Preparing for quitting
- What to expect after you quit
- Managing cravings and withdrawal symptoms
- Relapse prevention
The Courage to Quit program is open to any individual over the age of 18 interested in quitting smoking.